How Eating Fiber Will Save You Money

30 Jul

ImageAlthough any fiber will have an effect, the best fiber is from fruits, vegetables, nuts and grains that are whole and raw or minimally processed. I do not recommend fiber laxative and fiber added foods because they are processed and have all sorts of undesirable ingredients added, like sugar, plus they are expensive. Buy the real stuff, it’s cheaper and tastes much better.

Save on groceries. You can grow fruits and vegetables in your own yard or container garden for free. Meat and dairy are expensive and unless you buy truly organic, you are subjected to harmful substances such as hormones, carcinogens, antibiotics, and disease. Yum, right? Animal products contain no fiber (animals have bone, plants have fiber). But you need protein, right? No problem. Legumes are packed with fiber and protein, without all that fat and cholesterol, and are available very cheap, especially in dried form.

Save on weight loss remedies. You can lose pounds quickly just by just pooping. If you don’t have enough fiber you are literally carrying around extra pounds of poop (usually 5-25 lbs) constantly. Sexy, huh?  With less poop plugging up your intestine walls, nutrients can enter the blood stream and toxins can exit, giving you more energy for exercise. Fiber helps you feel full faster and longer which means less desire to snack or overeat.

Save on medical bills. Fiber can help prevent, control or reverse a number of expensive and debilitating diseases. The first and most obvious is relief of constipation and hemorrhoids by moving feces out of the body more quickly and easily. High cholesterol and resulting ailments like heart attack and stroke, benefit from fiber in much the same way by preventing and cleaning out build up in the circulatory system. Fiber helps control blood sugar levels which is critical in preventing, managing and even reversing Diabetes. Diabetes is a really expensive disease, not just for the medications and supplies needed for daily management, but for the complications caused by the progression of the disease. The disease can be completely cured in many with Type 2 by making lifestyle changes including diet. Gallstones and kidney stones can result the release of large amount of insulin in to the blood to cope with the sugar spikes; fiber slows digestion to prevent this. Fiber can help prevent or remedy infection, especially diverticular disease, by preventing and removing build up of toxins in the colon.

So which would you rather have: tasty natural inexpensive fiber, or debilitating conditions and expensive treatments? Seems like a no-brainer to me!

One Response to “How Eating Fiber Will Save You Money”

  1. g0ddamn1t August 8, 2012 at 9:10 pm #

    Read it in dozens of places but must…have…tacos

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